Burnout prevention
We measurably reduce perceived stress and mental fatigue, decreasing absenteeism and increasing engagement and talent retention.
Corporate wellbeing
Conscious organisations.Balanced teams.
Boost wellbeing, focus and resilience in your company through official Mindfulness programmes tailored to your organisation's reality.
Why wellbeing is the best strategy
Focus and mental clarity
We train mindful attention to optimise decision-making under pressure, improving concentration and productivity without compromising team health.
Climate and communication
We foster emotional intelligence and active listening, building a more collaborative, empathetic and friction-free workplace.
Solutions tailored to your organisation
Official MBSR® Programme (8 weeks)
The gold standard in stress reduction, adapted for the corporate environment. Deep training in face-to-face or live online format with weekly sessions and continuous support.
Teambuilding Workshops
Dynamic interactive sessions from half a day to a full day, designed for company off-sites, internal training days and introduction to a wellbeing culture.
Corporate Licences
Give your employees daily pause tools. Full access to our digital app so every team member can practise autonomously, at their own pace, from anywhere.
Scientific backing
Backed by science,led by professionals
We know that your team's wellbeing is a strategic decision. That is why we rely on business methodologies and ground every intervention in three non-negotiable pillars of trust:
- MBSR Clinical Protocol: Programmes based on the MIT Scientific Institute, the world's most neuroscience-validated stress-reduction system.
- Certified Instructors: Training delivered exclusively by accredited professionals with over 200 hours of training and corporate environments as their speciality.
- Measurable Impact: Initial assessment and results report at the end to evaluate the real improvement in workplace climate.
What our clients say
“I had been looking for a tool to manage work anxiety and I ended up with a complete shift in perspective. The format let me integrate it in person.”
Elena N.
Operations Director
“The impact of the programme shows from the first week. These are not abstract theories — they are real practices you apply day to day.”
Carlos M.
HR Manager
“The impact of the programme shows from the first week. These are not abstract theories — they are real practices you apply day to day.”
Carlos M.
General Director
“I had been looking for a tool to manage work anxiety and I ended up with a complete shift in perspective. The format let me integrate it.”
Elena R.
Project Coordinator
Companies and organisations that trust
our method
Frequently asked questions
Before you request your tailored proposal.
What's the minimum team size to hire a programme?
We work with teams of any size, from 10-person departments to organisations with several hundred employees. We adapt the format and price to the real size of your team.
Are the programmes in person or online?
Both. The Official MBSR® Programme and the teambuilding workshops can be delivered face-to-face, live online, or in a hybrid format, whichever fits your organisation best.
How is the programme's impact measured?
We carry out an initial assessment and another at the end of the programme, with a results report that shows the real improvement in workplace climate, perceived stress and team engagement.
How long does the Official MBSR® Programme last?
The official protocol lasts 8 weeks, with weekly sessions and continuous support. We also offer intensive half-day or full-day workshops to introduce a wellbeing culture.
Can we combine live sessions with access to the digital platform?
Yes. Many companies combine the MBSR® programme or in-person workshops with corporate licences for our app, so every employee can practise autonomously between sessions.
Corporate wellbeing
Let's design abalance space for your team
Tell us what your organisation needs and we will design the official MBSR programme tailored to your schedules and goals.