How much stress are you really carrying?
Discover your mental overload level in under 3 minutes and get a personalised recommendation. Free, no strings attached.
No credit card. No subscriptions.
Do any of these signs sound familiar?
Accumulated stress has clear signals
You struggle to concentrate on things that used to come easily
Your mind won't stop, even when you try to rest
You feel irritable or emotionally drained often
You sleep poorly or wake up without energy
You feel like you can't keep up, no matter how hard you try
You notice muscle tension, headaches or digestive discomfort
If you recognised yourself in any of these, you're not alone — noticing the signs is the first step to taking better care of yourself.
Simple and straightforward
How the test works
Answer 8 questions
Direct questions about how you feel day to day. It only takes a few minutes.
Get your analysis
We calculate your mental overload level and generate a personalised result instantly.
Act on it
Get a concrete recommendation and discover which course can help you restore your balance.
+3 min
is how long the test takes
8
short questions about your daily life
100%
free, no strings attached
What people often report
“Taking the test helped me put a name to something I'd been feeling for months. It was the push I needed to start taking care of myself.”
Laura, mindfulness student
“I didn't expect such simple questions to reflect my situation so well. The result made me take my stress much more seriously.”
Javier, mindfulness student
“Many people in our community report feeling noticeably calmer after a few weeks of mindfulness practice.”
Nuria, mindfulness student
Illustrative testimonials based on common experiences shared by our community.
Frequently asked questions
Is this test a clinical diagnosis?
No. It's a self-reflection tool that helps you become aware of your mental overload level — not a medical or psychological diagnosis. If you're worried about your situation, please consult a health professional.
How long does it take?
About 3 minutes. It's just 8 questions with 4 possible answers each.
Is my data private?
Yes. We only ask for your name, email and, optionally, your phone number so we can show you your result. We never share your data with third parties.
What do I get at the end?
Your score out of 24, your mental overload level (Low, Medium, High or Very high), a description of what it usually means, and a personalised recommendation.
Can I take the test again later?
Of course. You can retake it whenever you like to see how your stress level evolves over time.
Your wellbeing can improve. Start now.
The test is free, quick, and can be the first step towards a less stressful life.