Free!
Discover Mindfulness
20 min · 3 lessons
BeginnerStart here
View course →Learn to pause.
At your pace, from anywhere.
Online training based on the MBSR® programme. Structured courses to reduce stress, train attention, and live with more calm — no commuting, no fixed schedules.
How much stress are you carrying?
Answer 10 questions and receive a personalised diagnosis with the programme that best fits where you are right now.
Official programmes 100% online
Any level
Any duration
Any format
First Steps with Mindfulness
60 min · 4 lessons
BeginnerGreat for beginners
View course →
Mindfulness for Everyday Life
3 weeks · 11 lessons
BeginnerMost popular
View course →
28 Days of Calm with Mindfulness
4 weeks · 13 lessons
Beginner4-week program
View course →
Mindfulness at Work
4 weeks · 13 lessons
BeginnerFor your working life
View course →
Wellbeing and Resilience with Mindfulness
6 weeks · 19 lessons
IntermediateStress management
View course →
MBSR® Mindfulness-Based Stress Reduction
8 weeks · 24 lessons
BeginnerFlagship program
View course →
Deepen Your Mindfulness Practice
4 weeks · 12 lessons
IntermediateTo keep growing
View course →Save with our course bundles
Combine several courses in a bundle and save compared to buying them separately. Access to all of them as soon as the payment is confirmed.
Let's answer your questions
Do I need prior meditation experience?
No. All our programmes are designed so you can start from scratch. All you need is curiosity and a willingness to practise.
How much time do I need each week?
It depends on the programme. Introductory courses fit into 20–30 minutes per week. The 8-week MBSR® requires a larger commitment: around 45 minutes to 1 hour daily.
Can I go at my own pace?
Yes. All programmes are 100% online and self-guided. Access whenever you want, from any device, with no fixed schedule.
What sets Mindfulness para todos apart from other platforms?
We are built on the MBSR® programme — scientifically validated with over 40 years of research. We don't offer generic content: every programme has structure, progression, and real support.
Have more questions? Write to us at info@mindfulnessparatodos.org