Mindfulness For Everyone

Mindfulness for Everyday Life

A course to weave mindfulness into your daily routine, reduce autopilot, and respond to stress with more clarity.

Instructor: Manuel Bujes Garrido
+100 students

What you'll learn

  • Identify moments of autopilot.
  • Learn brief pauses you can use at home, at work, and on the move.
  • Recognize the body's signals of stress.
  • Design a personal plan for everyday practice.

Your path

Module 1 · Week 1 - Getting Out of Autopilot0/4
  1. Noticing Autopilot25min
  2. The Three-Breath Pause25min
  3. Returning to the Present Through the Senses20min
  4. Guided Practice – Breath Awareness0min
Module 2 · Week 2 - Everyday Stress0/4
  1. Stress, Body, and Attention30min
  2. Responding Instead of Reacting30min
  3. Regulating Tension with a Body Pause20min
  4. Guided Practice – Body Scan20min
Module 3 · Week 3 - Bringing It Into Your Routine0/3
  1. Mindfulness in Everyday Activities30min
  2. Your Personal Practice Plan40min
  3. Reviewing Your Week of Practice25min

Who is this for

People who want to bring mindfulness into their everyday life without committing to a long program yet.

Sobre el instructor

Manuel Bujes Garrido

Manuel Bujes Garrido

Manuel Bujes is a certified mindfulness instructor accredited by the International Mindfulness Teachers Association (IMTA), with Practicum training in MBSR® at Instituto esMindfulness in Barcelona. Before teaching, he spent years working as a web development specialist; a personal crisis led him to discover meditation and mindfulness, a practice that transformed how he lives and understands distress. Since then he has helped people in Almería reduce stress, improve their psychological wellbeing, and build a more conscious, balanced relationship with everyday experience — with the goal of making mindfulness accessible to anyone who needs it.

Frequently asked questions

Do I need previous experience?

No. This course is designed to help you bring mindfulness into your daily routine even if you've never practiced before.

How long is the course, and how much time should I dedicate to it each week?

The course is organized into 3 weeks, with short pauses designed to be applied at home, at work, and on the go, with flexible time commitment.

Does the price include VAT?

No, the final price of €29 is billed + VAT (21%). The original price before the offer was €39 + VAT.

Can I try the course before paying?

Yes, you can watch the first lesson, "Noticing Autopilot," for free before enrolling.

How long do I have access to the course?

Access is unlimited in time: you can repeat the lessons and practices whenever you like, with no expiration date.

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