Free!
Discover Mindfulness
20 min · 3 lessons
BeginnerStart here
View course →First Steps with Mindfulness
A first hands-on experience to learn the essential fundamentals and practice guided exercises that help build attention, calm, and presence.
Instructor: Manuel Bujes Garrido
+100 students
Introduction video
What you'll learn
- Recognize autopilot in everyday situations.
- Practice attention to the breath and body in a gentle way.
- Learn a basic sequence to continue at home.
- Close the session with a realistic practice plan.
Your path
Module 1 · Fundamentals and First Practice0/4
- Welcome and orientation10min
- Attention, breath, and autopilot15min
- Your first guided practice20min
- Closing the session and moving forward15min
Who is this for
People who want to try mindfulness in a simple, practical, accessible way before committing to a multi-week program.
Sobre el instructor
Manuel Bujes Garrido
Manuel Bujes is a certified mindfulness instructor accredited by the International Mindfulness Teachers Association (IMTA), with Practicum training in MBSR® at Instituto esMindfulness in Barcelona. Before teaching, he spent years working as a web development specialist; a personal crisis led him to discover meditation and mindfulness, a practice that transformed how he lives and understands distress. Since then he has helped people in Almería reduce stress, improve their psychological wellbeing, and build a more conscious, balanced relationship with everyday experience — with the goal of making mindfulness accessible to anyone who needs it.
Frequently asked questions
Do I need to have taken the "Discover Mindfulness" course first?
It's not required. "Start with Mindfulness" is designed for anyone who wants their first hands-on experience, even without any previous introduction.
How long is it, and how much time do I need to set aside?
The full session lasts around 60 minutes, including guided breath and body practices, and ends with a realistic practice plan to continue at home.
Does the price include VAT?
No. The final price is €15 + VAT (21%). The original price before the current offer was €25 + VAT.
Can I try a lesson for free before buying?
Yes, the welcome and orientation lesson is available for free so you can get a feel for the course before enrolling.
Do I get a certificate when I finish?
We don't issue a completion certificate. The goal of the course is for you to come away with a concrete practice and plan, not a credential.
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