Free!
Discover Mindfulness
20 min · 3 lessons
BeginnerStart here
View course →28 Days of Calm with Mindfulness
A four-week program to build a solid foundation through guided practices, reflection, and tools for keeping it going.
Instructor: Manuel Bujes Garrido
+100 students
Introduction video
What you'll learn
- Set a personal, realistic practice intention.
- Train attention to breath, body, thoughts, and kindness.
- Learn to work with common obstacles.
- Design a sustainable routine once the course ends.
Your path
Module 1 · Week 1 · Attention and Habit0/3
- Intention and a Realistic Habit25min
- A 10-Minute Breathing Practice25min
- Your First Practice Log15min
Module 2 · Week 2 · Body and Signals0/3
- Basic Body Scan19min
- Bringing Mindfulness Into Your Day20min
- Micro-Practices for the Body15min
Module 3 · Week 3 · Thoughts and Emotions0/4
- Observing Thoughts Without Fighting Them30min
- Kindness in Practice25min
- Guided Practice - Open Awareness0min
- Caring for Your Relationship with Difficulty20min
Module 4 · Week 4 · Consolidation0/3
- Designing Your Sustainable Routine30min
- Review and Next Steps25min
- A Commitment to Keep Going20min
Who is this for
People who want to build a mindfulness habit and consolidate the fundamentals of their practice.
Sobre el instructor
Manuel Bujes Garrido
Manuel Bujes is a certified mindfulness instructor accredited by the International Mindfulness Teachers Association (IMTA), with Practicum training in MBSR® at Instituto esMindfulness in Barcelona. Before teaching, he spent years working as a web development specialist; a personal crisis led him to discover meditation and mindfulness, a practice that transformed how he lives and understands distress. Since then he has helped people in Almería reduce stress, improve their psychological wellbeing, and build a more conscious, balanced relationship with everyday experience — with the goal of making mindfulness accessible to anyone who needs it.
Frequently asked questions
Do I need previous experience?
No. Although it's designed as a natural continuation after a first introduction to mindfulness, anyone who wants to build a solid practice habit can start directly here.
What does the 4-week program consist of?
It combines guided practices on breath, body, thoughts, and kindness with tools to work through common obstacles and design a sustainable routine once you finish.
Does the price include VAT?
No, the €55 price is charged + VAT (21%). The original price before the discount was €75 + VAT.
Can I preview a lesson before enrolling?
Yes, the first lesson, "Intention and a Realistic Habit," is available to preview for free.
How long do I have access to the content?
Access is unlimited, with no expiration date, so you can move at your own pace and return to the lessons whenever you need to.
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