Mindfulness For Everyone

Wellbeing and Resilience with Mindfulness

A skills-based mindfulness training to manage stress, build emotional resilience, and respond to challenges with greater clarity.

Instructor: Manuel Bujes Garrido
+100 students

Introduction video

Wellbeing and Resilience with Mindfulness

What you'll learn

  • Understand the relationship between attention, stress, and wellbeing.
  • Train self-regulation pauses you can use in difficult moments.
  • Recognize emotions, thoughts, and needs with more clarity.
  • Create a personal resilience and self-care plan.

Your path

Module 1 · Week 1 · Mindful Wellbeing0/4
  1. Wellbeing and Attention25min
  2. Measuring Your Starting Point25min
  3. Guided Practice - Attention to the Breath0min
  4. Choosing a Daily Wellbeing Support20min
Module 2 · Week 2 · Stress and Self-Regulation0/3
  1. Understanding Stress30min
  2. A Mindful Pause in Difficult Moments30min
  3. Regaining Balance After Stress25min
Module 3 · Week 3 · Emotions and Resilience0/3
  1. Recognizing Emotions in the Body30min
  2. Responding with Clarity30min
  3. Making Space for Emotion25min
Module 4 · Week 4 · Thoughts and Self-Care0/3
  1. Relating to Your Thoughts30min
  2. Realistic Self-Care30min
  3. Minimum Self-Care Plan25min
Module 5 · Week 5 · Relationships0/3
  1. Mindful Listening30min
  2. Boundaries and Kind Responses30min
  3. Mindful Communication Practice25min
Module 6 · Week 6 · Integration0/3
  1. Personal Resilience Plan35min
  2. Closing and Continuity25min
  3. Closing the Cycle and Choosing Support25min

Who is this for

People looking to improve their everyday psychological wellbeing and strengthen personal resources, without replacing clinical support when it's needed.

Sobre el instructor

Manuel Bujes Garrido

Manuel Bujes Garrido

Manuel Bujes is a certified mindfulness instructor accredited by the International Mindfulness Teachers Association (IMTA), with Practicum training in MBSR® at Instituto esMindfulness in Barcelona. Before teaching, he spent years working as a web development specialist; a personal crisis led him to discover meditation and mindfulness, a practice that transformed how he lives and understands distress. Since then he has helped people in Almería reduce stress, improve their psychological wellbeing, and build a more conscious, balanced relationship with everyday experience — with the goal of making mindfulness accessible to anyone who needs it.

Frequently asked questions

Do I need prior experience with mindfulness?

Some basic practice is recommended, since this is an intermediate-level training focused on stress management and emotional resilience. If you've never practiced before, we recommend starting with "Start with Mindfulness" or "Build Your Mindfulness Practice."

Does this course replace professional psychological support?

No. This is a training in wellbeing and personal resilience skills, designed to strengthen your own resources, but it does not replace clinical care when that's needed.

How long does the program last?

It's structured over 6 weeks, combining self-regulation pauses with exercises to help you recognize emotions, thoughts, and needs with more clarity.

Does the price include VAT?

No, the price of €89 is billed + VAT (21%). The original price before the offer was €119 + VAT.

Can I try a lesson before purchasing?

Yes, the first lesson, "Wellbeing and Attention," is available to preview before you enroll.

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89.00 €
119.00 €-25%
+ IVA
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