Mindfulness For Everyone

Deepen Your Mindfulness Practice

A space for continuity to consolidate your practice after previous programs or MBSR, with longer practices, new perspectives, and personal and professional integration.

Instructor: Manuel Bujes Garrido
+100 students

Introduction video

Deepen Your Mindfulness Practice

What you'll learn

  • Review your current relationship with practice.
  • Deepen into longer, more exploratory meditations.
  • Work with common obstacles with a kind attitude.
  • Design cycles of personal or community continuity.

Your path

Module 1 · Week 1 - Deepening Formal Practice0/3
  1. Reconnecting with Your Practice25min
  2. Extended Seated Meditation35min
  3. Practice Without a Performance Goal25min
Module 2 · Week 2 - Difficulties and Patterns0/3
  1. Working with Common Obstacles30min
  2. Gentle Investigation of Experience35min
  3. Examining Self-Demand30min
Module 3 · Week 3 - Personal and Professional Integration0/3
  1. Mindfulness in Decisions and Relationships30min
  2. Practice in the Workplace30min
  3. Mindful Pauses on Demanding Days25min
Module 4 · Week 4 - Continuity0/3
  1. Designing a Practice Cycle35min
  2. Closing and Next Steps25min
  3. Reviewing Your Cycle and Finding Support25min

Who is this for

People with prior experience who want to keep progressing and sustain their practice with more depth.

Sobre el instructor

Manuel Bujes Garrido

Manuel Bujes Garrido

Manuel Bujes is a certified mindfulness instructor accredited by the International Mindfulness Teachers Association (IMTA), with Practicum training in MBSR® at Instituto esMindfulness in Barcelona. Before teaching, he spent years working as a web development specialist; a personal crisis led him to discover meditation and mindfulness, a practice that transformed how he lives and understands distress. Since then he has helped people in Almería reduce stress, improve their psychological wellbeing, and build a more conscious, balanced relationship with everyday experience — with the goal of making mindfulness accessible to anyone who needs it.

Frequently asked questions

Can I take this course if it's my first experience with mindfulness?

This program is designed as a continuation for people with prior experience (for example, after completing MBSR® or another one of our programs) who want to deepen and sustain their practice. If this is your first time, we recommend starting with "Start with Mindfulness" or "Build Your Mindfulness Practice".

How is it different from the beginner programs?

It includes longer, more exploratory meditations, work with common obstacles in practice, and tools for personal and professional integration, rather than the basic fundamentals.

How long does the course last?

It's organized into 4 weeks, designed to help you consolidate and deepen your existing practice.

Does the price include VAT?

No, the price of €39 is billed + VAT (21%). The original price before the discount was €52 + VAT.

Can I preview a lesson before enrolling?

Yes, the first lesson, "Reconnecting with Your Practice," is available for free preview.

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39.00 €
52.00 €-25%
+ IVA
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