Mindfulness at Work

A 4-week program to bring mindful attention into your professional day-to-day: managing stress, communicating with more presence, and organizing your time without autopilot. Includes two core guided practices — breath awareness and the body scan.

Instructor: Manuel Bujes Garrido

+100 students

Introduction video

Mindfulness at Work

What you'll learn

The basics of mindfulness applied to work
Tools for managing work-related stress
Mindful communication within the team
Time planning with full attention

Your path

Module 1 · Week 1 · Mindfulness Foundations0/3

What Mindfulness Is and Why It Matters at Work15min
Guided Practice: Attention to the Breath12min
Autopilot: Recognizing It During Your Workday15min

Module 2 · Week 2 · Stress and Stress Management0/3

How Stress Affects Body and Mind15min
Guided Practice: Body Scan18min
Quick Anti-Stress Tools for Work15min

Module 3 · Week 3 · Mindful Communication0/4

Mindful Listening and Presence in Conversations15min
Responding Instead of Reacting to Conflict15min
Guided Practice: Open Awareness30min
Assertiveness and Healthy Boundaries at Work15min

Module 4 · Week 4 · Time Planning0/3

The Urgent/Important Matrix, with Mindfulness15min
Single-Tasking vs. Multitasking: Reclaiming Focus15min
Design Your Sustainable Routine and Close the Program15min

Who is this for

Employees, managers, and teams who want to manage work stress and improve their communication and relationship with time through mindfulness. No prior experience required.

Sobre el instructor

Manuel Bujes Garrido

Manuel Bujes is a certified mindfulness instructor accredited by the International Mindfulness Teachers Association (IMTA), with Practicum training in MBSR® at Instituto esMindfulness in Barcelona. Before teaching, he spent years working as a web development specialist; a personal crisis led him to discover meditation and mindfulness, a practice that transformed how he lives and understands distress. Since then he has helped people in Almería reduce stress, improve their psychological wellbeing, and build a more conscious, balanced relationship with everyday experience — with the goal of making mindfulness accessible to anyone who needs it.

Frequently asked questions

Do I need previous experience with mindfulness?

No. It's designed for employees, managers, and teams with no prior experience who want to manage work-related stress and improve their communication and time management.

Is it useful if my company doesn't offer mindfulness training?

Yes, you can enroll individually; the course doesn't depend on your company organizing it or having colleagues enrolled alongside you.

How long is the course, and how much time do I need to dedicate to it?

It's organized into 4 weeks with a total of around 300 minutes (5 hours) of content, and includes two core guided practices: attention to the breath and the body scan.